Using the app made this as easy as it could be. I used to drink about 3 bottles of wine a week and now it’s less than a bottle. My drinking ‘habits’ have now changed considerably. This app really helped me to manage and cut down how much I drank. Excellent way to reduce whilst still having a tipple. Truly didn’t realise how much alcohol I was consuming until I installed this. The alerts to keep you on track are great. So easy to use no long-winded complicated stuff. Take a look at just some of the great reviews of the MyDrinkaware app: Love this app.
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See how you can take more drink - free days in order to make a change for you and take our Drinkcompare Quiz to discover your drinking risk levels. Our alcohol tracker app provides personalised encouragement to keep you motivated on your journey. If you’re trying to make a change for the better, it’s important to recognise that you’re doing a good job. Our easy-to-use app can help you to understand the impact of your drinking on your health and provide advice to help you change your habits for good. Reducing your alcohol intake has a number of feel-good benefits for your mind and body. What are the health benefits of cutting back on alcohol? It’s time to go from thinking about cutting back, to enjoying life while drinking less. You can set achievable goals for yourself and manage lifestyle changes at your own pace, to keep you motivated.ĭownload MyDrinkaware from the App Store or Google Play today.Our app allows you to log drinks by type – such as red wine or spirits - detailing the size of the drink, and, of course, how many you’ve had.With MyDrinkaware, you can track your sleep quality, to see how it improves over time as you cut down your drinking.Beyond logging drinks, you can also track drink-free days.We provide personalised support to help you reach your targets.Setting unmanageable goals can often lead to giving up altogether.
Have you ever considered cutting down on drinking before but not known where to start? MyDrinkaware offers realistic lifestyle changes. If you’re surprised by your results, MyDrinkaware can help you take back control.Ī lot of other apps on the market allow you to track your drinking habits, but that’s all they do. In our experience, some people don’t know how much alcohol they’re drinking and whether it could be having an impact on their mental and physical health.
Use our in-app self-assessment feature to help you identify the amount of alcohol that you drink. If you are unsure of the impact of your drinking habits, tracking what you drink can be a great place to start.ĭownloading the MyDrinkaware app can help you take stock of your drinking habits. Get in touch with us for any other questions or queries, or email the way drinking affects our behaviour and relationships to how it shows up in our physical appearance, alcohol can cause more than just hangovers.Follow us on social media for answers to any questions - Facebook and Twitter.Sign up for our newsletter, to receive exclusive content and support.Turn on notifications so you don’t miss any useful tips or motivational reminders.Ensure that you are using the latest version of the app.Need a helping hand? Follow these steps to ensure that you’re getting the most out of MyDrinkaware: So, how about today? Whatever your goal, you can do it with MyDrinkaware. Let us show you that the first day isn’t so hard – and neither are the days that follow. If you’re ready to take a closer look at how much you’re drinking, we’re here to motivate you with handy notifications and access to expert advice. The MyDrinkaware app can help you plan ahead, make realistic lifestyle changes, track progress and achieve your goals. Set manageable, realistic goals to help make those positive changes stick.Understand the link between alcohol and sleep quality.Set goals to help you moderate your drinking over time.Shows you when you have been binge drinking.Check how many units or calories are in each drink.Take a quick test to see your risk level.See how your drinking compares to previous weeks.The free MyDrinkaware app is your in-pocket support system, making it easy to take that first step.